Weigh In record (no journal entry) for 09 December 2021
|
55.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1045 kcal
|
Fat: 42.47g | Prot: 77.72g | Carbs: 79.25g.
Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Almonds, Coles Regular Soy Milk, Coles Chick Peas. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned). more...
|
|
1352 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Karen_Karen_56's Weight History
|