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seminggu ini udah defisit dan olahraga kardio+beban tapi BB malah naik :(
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52.9 kg
Lost so far: 1.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1075 kcal
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Fat: 33.42g | Prot: 64.17g | Carbs: 141.79g.
Breakfast: Apel Fuji. Lunch: Roma Biskuit Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Minyak Goreng, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau, Tahu, Ikan Tongkol. more...
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Gaining 1.0 kg a Week
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 Comments
kalo wo beban emg kadang naik mba, tp massa ototnya yg naik. aku jg gitu kok, fokus ke lingkar badan, paha, lengan, dada, pinggul mengecil semua hehe
11 Dec 21 by member: nisaash
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mia12389's Weight History
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