Weigh In record (no journal entry) for 13 December 2021
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53.3 kg
Lost so far: 1.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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919 kcal
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Fat: 29.14g | Prot: 50.09g | Carbs: 132.19g.
Breakfast: Apel Fuji. Lunch: Sawi Putih, Saori Saos Tiram, Wortel, Nasi Putih (Butir-Sedang, Dimasak), Lengkuas, Daun Salam, Biji Ketumbar, Kacang Kemiri, Bawang Putih, Tahu, Tempe, Bawang Merah. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Gaining 2.8 kg a Week
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mia12389's Weight History
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