TonyFar's Journal, 16 Dec 21

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2021

113.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 16 December 2021:

991 kcal

Fat: 18.20g | Prot: 68.60g | Carbs: 130.90g. Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. Snacks/Other: Eple Red Delicious 200g. more...

3273 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 16 Dec 21

Submit a Comment

TonyFar's Weight History