Weigh In record (no journal entry) for 17 December 2021
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54.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1032 kcal
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Fat: 46.61g | Prot: 87.70g | Carbs: 53.88g.
Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Garlic, Butter (Salted), Thyme, Rosemary, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: V8 Low Sodium Vegetable Juice. more...
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1340 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Karen_Karen_56's Weight History
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