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okay day 3 and i have not been drinking Crystal Lite ... and i have amped up veggies... thank you for the advice guys!!
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88.2 kg
Lost so far: 8.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 18.93g | Prot: 23.45g | Carbs: 5.10g.
Breakfast: EGG, sharp cheese. Lunch: beef, lettuce, broc. Snacks/Other: water. more...
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Losing 7.0 kg a Week
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lovies10's Weight History
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