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Started at 134
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58.8 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1006 kcal
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Fat: 25.35g | Prot: 75.37g | Carbs: 142.57g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Galbani Fat Free Ricotta Cheese, Prego Three Cheese Italian Pasta Sauce, Zucchini . Dinner: Herdez Salsa Verde, Tyson Foods Boneless Skinless Chicken Breasts, Galbani Fat Free Ricotta Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Babybel Mini Light Cheese. more...
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Losing 0.2 kg a Week
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FLORIDAGAL2022's Weight History
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