Weigh In record (no journal entry) for 05 January 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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745 kcal
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Fat: 41.79g | Prot: 69.97g | Carbs: 23.47g.
Breakfast: Tomatoes. Lunch: Fresh Ham, Woolworths Full Cream Milk, Olive Oil , Baby Spinach, Egg, Chinese Cabbage Salad with Dressing. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli, Barramundi, Prawns. more...
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Gaining 0.1 kg a Week
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Janet60.'s Weight History
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