Weigh In record (no journal entry) for 07 January 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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563 kcal
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Fat: 40.16g | Prot: 39.75g | Carbs: 14.98g.
Lunch: Avocado, Cucumber (with Peel) , Lettuce, Woolworths Select Edam Cheese Slices, Tomatoes, Poached Egg , Beef Steak. more...
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Losing 4.2 kg a Week
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Janet60.'s Weight History
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