ByeByeCookiesDx's Journal, 17 May 14

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Weigh In record (no journal entry) for 17 May 2014

63 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 May 2014:

937 kcal

Fat: 24.29g | Prot: 32.95g | Carbs: 158.35g. Breakfast: Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: A&W Chocolate Milkshake (Small), Tomatoes, Caffe Nero Egg Mayonnaise & Cress Sandwich. Dinner: Green String Beans, Steak n Shake Small Garden Salad, Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Pears, Apples, Tangerine. more...

1578 kcal

Exercise: 50 push-ups - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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ByeByeCookiesDx's Journal, 17 May 14

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