Weigh In record (no journal entry) for 10 January 2022
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53.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1314 kcal
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Fat: 61.47g | Prot: 100.76g | Carbs: 77.55g.
Breakfast: Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original, Coffee. Lunch: Edgell Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: Thyme, Butter (Salted), Rosemary, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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1313 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Karen_Karen_56's Weight History
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