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TonyFar
Journal
10 Jan 22
TonyFar's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
114.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 January 2022:
930 kcal
Fat: 17.65g | Prot: 68.60g | Carbs: 114.85g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 100g.
Dinner:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Gulrot 100g, Eple Norsk 100g.
more...
3347 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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TonyFar's Weight History
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