Weigh In record (no journal entry) for 18 May 2014
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1168 kcal
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Fat: 31.82g | Prot: 63.14g | Carbs: 169.84g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Instant Noodles. Dinner: Bruegger's Balsamic Vinaigrette, Steak n Shake Small Garden Salad, Strawberries, Roasted Potato, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Sainsbury's Runny Honey, Pears, Total 0% Greek Yoghurt, Apples, Caffe Nero Egg Mayonnaise & Cress Sandwich. more...
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1748 kcal
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Exercise:
Housework - 20 minutes, 50 sit ups - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Stretching (yoga) - 15 minutes, Sleeping - 10 hours, Resting - 11 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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ByeByeCookiesDx's Weight History
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