Weigh In record (no journal entry) for 11 January 2022
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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372 kcal
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Fat: 7.74g | Prot: 35.66g | Carbs: 37.20g.
Breakfast: Uncle Tobys Oats Quick Sachets. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Robert Timms Italian Espresso Coffee Bag, Nescafe Hazelnut Latte. more...
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Losing 2.5 kg a Week
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kettlebell 123's Weight History
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