Weigh In record (no journal entry) for 12 January 2022
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1657 kcal
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Fat: 72.64g | Prot: 66.14g | Carbs: 110.24g.
Breakfast: Uncle Tobys Oats Quick Sachets. Lunch: Nabisco Ritz Cheese Crackers. Dinner: Chicken Meat (Fried, Cooked) . Snacks/Other: Roasted Unsalted Cashew Nuts, Heineken Beer. more...
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Losing 2.1 kg a Week
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kettlebell 123's Weight History
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