Weigh In record (no journal entry) for 19 May 2014
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78.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.56g | Prot: 68.85g | Carbs: 162.05g.
Breakfast: Müller Milchreis Original, Aldi Brötchen, Gekochtes Ei, Müller Milchreis Original. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Karotten, Grüne Bohnen, Rote Zwiebeln, Tomaten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Äpfel, Banane. Snacks/Other: Brauner Zucker, Nescafe Cappuccino. more...
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steady weight
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nanatrance's Weight History
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