Weigh In record (no journal entry) for 13 January 2022
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53.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1058 kcal
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Fat: 41.97g | Prot: 78.32g | Carbs: 82.45g.
Breakfast: Coffee, Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk. Lunch: Almonds, Coles Regular Soy Milk, Edgell Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned). more...
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1312 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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