Weigh In record (no journal entry) for 19 May 2014
|
49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 72.54g | Prot: 94.26g | Carbs: 112.67g.
Lunch: Boar's Head Fontina Cheese, Bob's Red Mill Chia Seed, Celery, Tribe Mediterranean Style Hummus, Kirkland Signature Parmigiano Reggiano Cheese, Eggplant. Dinner: Bob's Red Mill Chia Seed, Kirkland Signature wild caught langostino lobster tails, Winco Almond butter (ground almonds only), Fuji Apples. Snacks/Other: Nutiva Coconut Chips, Fage Total 0% Greek Yogurt, Bananas. more...
|
|
1640 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|