Weigh In record (no journal entry) for 13 January 2022
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87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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564 kcal
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Fat: 11.29g | Prot: 36.62g | Carbs: 75.46g.
Breakfast: Uncle Tobys Oats Quick Sachets. Dinner: Seafood Curry, White Rice (Long-Grain, Cooked) . more...
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Losing 6.3 kg a Week
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kettlebell 123's Weight History
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