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TonyFar
Journal
14 Jan 22
TonyFar's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
111.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 January 2022:
651 kcal
Fat: 13.65g | Prot: 28.50g | Carbs: 97.35g.
Breakfast:
Weetabix 2 skiver.
Lunch:
erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 100g.
Snacks/Other:
Eple Norsk 100g, Gulrot 100g.
more...
3143 kcal
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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TonyFar's Weight History
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