|
This is exactly what I was affraid of. Only 2 pounds less. SO discouraging.
|
98.9 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 32.15g | Prot: 50.46g | Carbs: 196.22g.
Breakfast: Coconut Water (Canned or Bottled), Great Value Frozen Mixed Berries, Oatmeal, Spectrum Chia Seeds, Coffee with Milk. Lunch: Pita Bread, Near East Lentil Rice Pilaf Mix, Hummus, Trader Joe's Dolmas (Stuffed Grape Leaves), Falafel, Raw Vegetable. Dinner: Rose Wine, Lettuce Salad with Assorted Vegetables, Green String Beans, Chicken Drumstick. more...
|
|
2855 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyde_grrl's Weight History
|