Weigh In record (no journal entry) for 20 January 2022
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1269 kcal
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Fat: 41.56g | Prot: 37.69g | Carbs: 105.83g.
Breakfast: Blueberries , Uncle Tobys Oats Quick Sachets. Dinner: Roasted Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Heineken Beer, Magnum Almond. more...
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Losing 2.1 kg a Week
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kettlebell 123's Weight History
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