mpjmartin's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

84.5 kg Lost so far: 3.6 kg. Still to go: 26.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 January 2022:

526 kcal

Fat: 8.67g | Prot: 30.22g | Carbs: 69.01g. Breakfast: Monster Energy Zero Ultra, Nectarines . Lunch: Delmaine Whole Gherkins, Musashi Peanut Butter Caramel Protein Bar, Red Bull Sugar Free Energy Drink. Dinner: Delmaine Whole Gherkins, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) . Snacks/Other: Symbio Pro Balance Yoghurt. more...

1136 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Apple Health - 17 hours. more...

Losing 1.9 kg a Week

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mpjmartin's Journal, 20 Jan 22

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mpjmartin's Weight History