Weigh In record (no journal entry) for 22 January 2022
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53 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2022:
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1070 kcal
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Fat: 46.52g | Prot: 67.90g | Carbs: 85.80g.
Breakfast: Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original, Coffee. Lunch: Edgell Chick Peas, Almonds, Vitasoy Soy Milky Regular. Dinner: Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice. more...
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1308 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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