Weigh In record (no journal entry) for 24 January 2022
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83.2 kg
Lost so far: 4.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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543 kcal
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Fat: 7.71g | Prot: 26.91g | Carbs: 89.24g.
Breakfast: Maggi Soup For A Cup Creamy Chicken , Milo Cereal, Woolworths Homebrand Trim Milk. Lunch: Wattie's Chuckwagon Corn, Monster Energy Zero Ultra, Soy Sauce. more...
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Losing 2.3 kg a Week
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mpjmartin's Weight History
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