Weigh In record (no journal entry) for 30 January 2022
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52 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1058 kcal
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Fat: 44.52g | Prot: 66.40g | Carbs: 88.90g.
Breakfast: Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original, Coffee. Lunch: Edgell Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water. more...
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1294 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 3/kph - 2 minutes, Housework - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Karen_Karen_56's Weight History
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