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TonyFar
Journal
30 May 14
TonyFar's Journal, 30 May 14
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Weigh In record (no journal entry) for 30 May 2014
96.8 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 May 2014:
2051 kcal
Fat: 56.33g | Prot: 93.34g | Carbs: 284.00g.
Breakfast:
lettmelk, Puffet havre First Price, syltetøy bringbær fruitland.
Lunch:
Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland.
Dinner:
Rislunsj Tine skogsbær, Kylling halv grillet 200g.
Snacks/Other:
Smoothie Move Drue.
more...
3425 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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TonyFar's Weight History
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