Weigh In record (no journal entry) for 01 February 2022
|
88.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1292 kcal
|
Fat: 41.91g | Prot: 83.62g | Carbs: 130.95g.
Breakfast: Woolworths Home Brand Processed Cheese Slice, Sliced Ham, Tip Top Sandwich Thins Wholemeal. Dinner: SunRice Basmati 90 Second Rice, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Woolworths Home Brand Processed Cheese Slice, Sliced Ham, Tip Top Sandwich Thins Wholemeal, Robert Timms Italian Espresso Coffee Bag. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|