Weigh In record (no journal entry) for 03 February 2022
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1121 kcal
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Fat: 33.26g | Prot: 41.93g | Carbs: 156.39g.
Breakfast: Mars Promite, Tip Top Sandwich Thins Wholemeal, Tomatoes. Lunch: Sliced Ham, Tip Top Sandwich Thins Wholemeal. Dinner: International Cuisine Spaghetti Bolognese. Snacks/Other: Twisties Twisties Cheese, Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. more...
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Losing 2.1 kg a Week
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kettlebell 123's Weight History
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