Weigh In record (no journal entry) for 04 February 2022
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82.2 kg
Lost so far: 5.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1221 kcal
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Fat: 27.04g | Prot: 95.04g | Carbs: 97.95g.
Breakfast: Musashi Shred & Burn Cookies and Cream, Musashi Energy Drink. Lunch: Musashi Energy Drink, Musashi Shred & Burn Cookies and Cream. Snacks/Other: Musashi Peanut Butter Caramel Protein Bar, Nectarines, Woolworths Homebrand Trim Milk, Wattie's Chuckwagon Corn, Continental Asian Thai Red Curry Soup. more...
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Losing 0.6 kg a Week
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mpjmartin's Weight History
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