Weigh In record (no journal entry) for 07 February 2022
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1061 kcal
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Fat: 43.20g | Prot: 59.00g | Carbs: 99.80g.
Breakfast: Woolworths Home Brand Processed Cheese Slice, Coles Sliced English Leg Ham, Tip Top Sandwich Thins Wholemeal. Dinner: Coles Creme Royale Mashed Potato, International Cuisine Beef Lasagne. more...
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Gaining 0.7 kg a Week
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kettlebell 123's Weight History
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