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And that temporary weight weight dropping off!
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93.0 kg
Lost so far: 47.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1654 kcal
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Fat: 61.95g | Prot: 170.47g | Carbs: 157.84g.
Breakfast: Kyani Sunrise, Kyani HL5, HumaPro ro, Epicure Cocoa Açaí, Kyani Origin Plant Based Shake (Chocolate). Lunch: Driscoll's Blueberries, Fresh & Easy Liquid Egg Whites, Whole Foods Market Nutritional Yeast , Trader Joe's Crumbled Goat Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg. Dinner: Kroger Finely Shredded Parmesan Cheese, Shadybrook Farms Ground Turkey 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Chocolate Brownie Protein Bar, Quest Chocolate Peanut Butter Protein Bar. more...
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Losing 13.3 kg a Week
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