Weigh In record (no journal entry) for 08 February 2022
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99.8 kg
Lost so far: 13.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2106 kcal
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Fat: 89.13g | Prot: 106.22g | Carbs: 226.50g.
Breakfast: Publix Southern Style Diced Hash Brown Potatoes, Tomatoes, Scrambled Egg , Dave's Killer Bread Epic Everything Bagel, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Lunch: Publix Red Seedless Grapes, Santitas White Corn Tortilla Chips, Chicken Salad, Nature's Own Honey Wheat Sliced Bread. Dinner: Dry Grated Parmesan Cheese, Butter , Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , White Rice, Meat Loaf. Snacks/Other: Peanut Butter, Fuji Apples. more...
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2678 kcal
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Exercise:
Housework - 30 minutes, walking - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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mountainman2's Weight History
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