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Wow even went over macros a little. I was super hungry after helping at the equine therapy barn and HIIT session in the am. Contest day! Gotta admit that number scared 😱 the heck out of me. Went back to what works but no extremes. Metabolism based eating for the win!
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91.6 kg
Lost so far: 49.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1291 kcal
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Fat: 36.32g | Prot: 158.85g | Carbs: 135.83g.
Breakfast: Kyani Sunrise, HumaPro HumaProro, Kyani HL5, Pure Protein Chocolate Salted Caramel High Protein Bar, Quest Chocolate Peanut Butter Protein Bar. Dinner: Kroger Finely Shredded Parmesan Cheese, Member's Mark Medium Cooked Shrimp, Banza Chickpea Pasta. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Quest Protein Chips Cheddar & Sour Cream. more...
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Losing 9.5 kg a Week
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