Weigh In record (no journal entry) for 10 February 2022
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84.9 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2022:
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2096 kcal
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Fat: 94.65g | Prot: 87.77g | Carbs: 243.19g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Jif Natural Crunchy Peanut Butter, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Sunsweet Dried Plums Bite Size Pitted Prunes, Butter (Salted), Thomas' Bagel Thins - Everything, Metamucil Sugar Free Metamucil, Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Kroger Roasted & Salted Pumpkin Seeds, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Unstuffed Cabbage With Spaghetti Squash. more...
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3299 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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