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6 POUND GAIN !!!! GOTTA LOVE VACATION
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 46.18g | Prot: 100.82g | Carbs: 199.27g.
Breakfast: Quest Nutrition Strawberry Cheesecake Protein Bar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Parmigiano Reggiano Cheese, Great Value All Natural Diced Tomatoes, Great Value Frozen Red Raspberries, Spinach . Dinner: Wal-Mart 93/7 Lean Ground Beef, Great Value Diced Canned Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Frozen Red Raspberries, Spinach . Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Laughing Cow Mini Babybel Light Cheese, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Red Vines Sugar Free Vines. more...
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1638 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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FLORIDAGAL2022's Weight History
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