|
Not a good week at all with weight, food, portion size and pain all increasing and activity and motivation going down 😔 I only have myself to blame for the disappointment I feel about myself
Let's hope next week I can get my act together and move towards my goal
|
77.3 kg
Lost so far: 23.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
Gaining 1.8 kg a Week
|