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slowly.
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117 kg
Lost so far: 1.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 79.21g | Prot: 103.12g | Carbs: 259.23g.
Breakfast: yogurt greek, coles muesli, apple. Lunch: Bacon (Cured, Pan-Fried, Cooked), Devondale Extra Soft Butter, Fountain BBQ Sauce, Toasted Mixed Grain Bread, Onions, Fried Egg, Lettuce, Tomatoes. Dinner: Pepperoni Pizza. Snacks/Other: Coffee with Milk and Sugar, Cantaloupe. more...
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2998 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 5.3 kg a Week
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robbie j's Weight History
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