Weigh In record (no journal entry) for 13 February 2022
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51.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1131 kcal
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Fat: 51.42g | Prot: 66.78g | Carbs: 92.03g.
Breakfast: Woolworths Double Cream Camembert, Coles Lite Milk, Kellogg's All-Bran Original, Coffee. Lunch: So Good Regular Soy Milk, Edgell Chick Peas, Almonds. Dinner: John West Sardines in Tomato Sauce, V8 Low Sodium Vegetable Juice. more...
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1266 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Housework - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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