Weigh In record (no journal entry) for 15 February 2022
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51.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1135 kcal
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Fat: 51.84g | Prot: 78.15g | Carbs: 82.25g.
Breakfast: Woolworths Double Cream Camembert, Coles Lite Milk, Kellogg's All-Bran Original, Coffee. Lunch: So Good Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned). more...
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1265 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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