Weigh In record (no journal entry) for 16 February 2022
|
51.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 February 2022:
|
1135 kcal
|
Fat: 51.84g | Prot: 78.15g | Carbs: 82.25g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Lite Milk, Woolworths Double Cream Camembert. Lunch: Coles Chick Peas, Almonds, So Good Regular Soy Milk. Dinner: Tuna in Water (Canned), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
|
|
1264 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
Karen_Karen_56's Weight History
|