Weigh In record (no journal entry) for 08 June 2014
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50.0 kg
Lost so far: 4.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 50.74g | Prot: 106.38g | Carbs: 189.62g.
Breakfast: Quest Lemon Cream Pie Protein Bar. Lunch: Spinach, Great Value Frozen Red Raspberries, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Great Value All Natural Diced Tomatoes, Grapes. Dinner: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Zucchini, Spinach, Great Value Frozen Red Raspberries, Kirkland Signature Parmigiano Reggiano Cheese, Wal-Mart 93/7 Lean Ground Beef, Great Value Diced Canned Tomatoes. Snacks/Other: Grapes, Laughing Cow Mini Babybel Light Cheese, Red Vines Sugar Free Vines, Quest White Chocolate Raspberry. more...
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1481 kcal
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Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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