Weigh In record (no journal entry) for 20 February 2022
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51.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1185 kcal
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Fat: 61.02g | Prot: 63.18g | Carbs: 89.73g.
Breakfast: Coffee, Kellogg's All-Bran Original, Woolworths Double Cream Camembert, So Good Regular Soy Milk. Lunch: Coles Chick Peas, Almonds, So Good Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, Safcol Brisling Sardines in Springwater. more...
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1256 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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