Weigh In record (no journal entry) for 20 February 2022
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50.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1098 kcal
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Fat: 24.63g | Prot: 63.93g | Carbs: 177.64g.
Breakfast: Yakult Yakult, Labu. Lunch: Nila (Ikan), Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Seledri, Daun Bawang (Loncang), Wortel, Kubis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ellenka Fiber Creme, Labu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ellenka Fiber Creme, Labu. more...
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Losing 0.5 kg a Week
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mia12389's Weight History
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