Weigh In record (no journal entry) for 11 June 2014
|
93.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 60.75g | Prot: 105.22g | Carbs: 185.01g.
Breakfast: McDonald's Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Bananas. Lunch: Weight Watchers Jelly with Peaches, Weight Watchers Chicken & Mushroom Fettuccine. Dinner: Heinz Steam Fresh Carrot Corn Broccoli, Snapper (Fish) (Mixed Species), Wild Atlantic Salmon. Snacks/Other: Guylian Sea Shells, Gloria Jeans Cappuccino Skim Milk (Regular), Coles Salted Cashews, Sunbeam Sultanas. more...
|
|
2556 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Starrlitte's Weight History
|