Weigh In record (no journal entry) for 12 June 2014
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114 kg
Lost so far: 4.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 53.58g | Prot: 105.38g | Carbs: 195.44g.
Breakfast: Red Delicious Apples, Coles Toasted Original Muesli, Fat Free Greek Yoghurt. Lunch: Bacon (Cured, Pan-Fried, Cooked), Coles Extra Trim Beef Rump Steak, Devondale Extra Soft Butter, Fountain BBQ Sauce, Toasted Mixed Grain Bread, Onions, Lettuce, Tomatoes. Dinner: Pasta with Meat Sauce. Snacks/Other: Coffee with Milk and Sugar, Cantaloupe. more...
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3148 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 3.5 kg a Week
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robbie j's Weight History
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