Weigh In record (no journal entry) for 13 June 2014
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50.4 kg
Lost so far: 3.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 35.43g | Prot: 86.74g | Carbs: 239.44g.
Breakfast: Grapes. Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Strawberries, Bananas, Spinach . Dinner: Land O'Lakes Fresh Buttery Taste Spread, Costco Langostino Lobster Tails, Spinach , Grapes. Snacks/Other: CVS Atomic Fire Balls, Chobani Nonfat Plain Greek Yogurt, Bananas, Quest White Chocolate Raspberry, Fiber One Original Cereal. more...
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1414 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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FLORIDAGAL2022's Weight History
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