Weigh In record (no journal entry) for 26 February 2022
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88.3 kg
Lost so far: 75.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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758 kcal
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Fat: 29.90g | Prot: 64.80g | Carbs: 59.00g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Ground Beef (90% Lean / 10% Fat) . Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 0.9 kg a Week
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kingaldo's Weight History
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