Weigh In record (no journal entry) for 17 June 2014
|
74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 33.60g | Prot: 71.97g | Carbs: 84.02g.
Breakfast: Spinach, Fried Egg, Smoked Salmon, Burgen Rye Bread. Lunch: Almonds, Pineapple, Coles Frozen Diced Mango, Spinach. Dinner: Birds Eye Thai Coconut Curry Steamed Fish Fillets, Green Peas (Frozen), Cooked Cauliflower (from Fresh). Snacks/Other: Latte Coffee. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassiemid's Weight History
|