Weigh In record (no journal entry) for 07 March 2022
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 28.48g | Prot: 58.72g | Carbs: 42.45g.
Breakfast: Coffee with Milk and Sugar. Lunch: Flora Pro-Activ, Vegemite Vegemite, Arnott's Cruskits Light. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat . more...
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Losing 0.7 kg a Week
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Lisamae71's Weight History
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